Weigh In record (no journal entry) for 23 September 2016
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77.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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3310 kcal
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Fat: 66.46g | Prot: 151.12g | Carbs: 498.54g.
Breakfast: Alnatura Roggenvollkornmehl, Banane, Bio Chia Samen, Alnatura Dinkel Flocken, Gut & Günstig Speise Quark 20% Fett, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken. Lunch: Beste Ernte Kidney-Bohnen, Ei, Backfee Mandeln, Oryza Natur Reis. Dinner: Myprotein Impact Whey Protein, Gutes Land Speisequark 20%, Böhme Zartbitter Kuvertüre, Alnatura Roggenvollkornmehl, Banane, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gut & Günstig Delikatess Hinter Kochschinken, Lieken Urkorn Grahambrot, Leichter Genuss Frischkäsezubereitung. Snacks/Other: Ener Bio Soft Aprikosen, Gelbe Paprika, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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Gaining 4.9 kg a Week
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