Weigh In record (no journal entry) for 23 September 2016
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100.9 kg
Lost so far: 19.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1443 kcal
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Fat: 22.28g | Prot: 49.07g | Carbs: 152.30g.
Breakfast: Wasa Ballaststoffe, Aldi Sonnenblumenkernbrot, Schinken (Extra mager). Lunch: Das Gesunde Plus Diät Vitalkost Riegel. Dinner: Laugenstange, Aldi Dornfelder Rotwein Lieblich. more...
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Losing 2.3 kg a Week
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Ines190777's Weight History
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