Weigh In record (no journal entry) for 23 September 2016
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1001 kcal
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Fat: 27.15g | Prot: 31.22g | Carbs: 158.13g.
Breakfast: Mühlhäuser Pflaumenmus, Sinnack Unsere Besten mit Roggenmehl, Rama Rama mit Butter, Kaffee. Lunch: Gebratene Nudeln. Dinner: Tomaten, Harry Vital-Brot. Snacks/Other: Müller Froop Zitrone. more...
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2135 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 1.4 kg a Week
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