Weigh In record (no journal entry) for 23 September 2016
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72.4 kg
Lost so far: 6.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1853 kcal
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Fat: 91.96g | Prot: 50.04g | Carbs: 203.40g.
Breakfast: Erdbeermarmelade, Butter, Coppenrath & Wiese Baguette Brötchen, Hipp Baby Zwieback, Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%. Lunch: Aldi Cashewkerne, Ja! Frischkäse mit Kräutern, REWE Beste Wahl Bulgur mit Gemüse. Dinner: Rügenwalder Mühle Pommersche Apfel & Zwiebel, Gebirgsjäger Bockwürstchen, Wiltmann Salami Pure Pute, Butter, Lidl Weizenmischbrot. Snacks/Other: Choceur Weiße Crisp, Hipp Baby Zwieback, Choceur Weiße Crisp, Dextro Energy Magnesium, Milka Noisette. more...
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Losing 2.1 kg a Week
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Trish-85's Weight History
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