Weigh In record (no journal entry) for 23 September 2016
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54.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2016:
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2435 kcal
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Fat: 89.97g | Prot: 74.32g | Carbs: 292.66g.
Breakfast: Kellogg's Chocos, Milsa Volle Melk, Boni Sinaasappelsap, Nectarines. Lunch: Lotus Zebra, SPAR Jonge Wortelen, Omelet of Roerei met Ham of Spek, Wit Brood. Dinner: Danio Bosbes, Danio Exotic, Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree. Snacks/Other: Lindemans Kriek, Mora Mini Loempia's, Smiths Grills, Coca-Cola Coca-Cola Zero (Flesje), Coca-Cola Coca-Cola Zero (Blikje), Koekje, Suikerklontje, Cafeïnevrije Koffie, Koffie, Passievrucht Puur COTE D'or, Milsa Volle Melk, Coca-Cola Coca-Cola Light (Blikje). more...
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2334 kcal
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Exercise:
Resting - 4 hours, Studying - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 9 hours, computer spelen, internet surfen - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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