Weigh In record (no journal entry) for 23 September 2016
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97.3 kg
Lost so far: 12.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1729 kcal
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Fat: 68.98g | Prot: 63.43g | Carbs: 138.11g.
Breakfast: Vom Land Waldhonig, Weizenbrötchen, Butter, Marmelade, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Gekochtes Ei. Dinner: Oettinger Export, Wagner Pizza Speciale. more...
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Losing 5.6 kg a Week
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bernd.bruckauf's Weight History
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