Weigh In record (no journal entry) for 23 September 2016
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86.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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4247 kcal
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Fat: 174.34g | Prot: 123.24g | Carbs: 537.15g.
Breakfast: Korrekt Rollsaftschinken, Lidl Sonnenquader. Lunch: Ikea Hot Dog, Nudeln (Gekocht), Korrekt Rollsaftschinken, Lidl Sonnenquader. Dinner: MAOAM Kracher, Aldi Eiweißbrot (35g), Linessa Light Salami 1A, Kartoffelchips. Snacks/Other: Oreo Keks, Cafe Time Mohnkuchen, Elstar. more...
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2733 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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