Weigh In record (no journal entry) for 23 September 2016
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83.9 kg
Lost so far: 17.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1458 kcal
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Fat: 53.92g | Prot: 57.32g | Carbs: 189.39g.
Breakfast: Linessa Gourmet Rohschinken 3% Fett, Maribel Himbeer Konfitüre Extra, Lätta Halbfettmargarine, Dinkelbrötchen. Lunch: McDonald's Pommes Frites (Groß), McDonald's Big Mac, Banane. Dinner: Knorr Delikatess Brühe, Mazola Keimöl, Linessa Leichte Creme Schmelzkäsezubereitung, Gebirgsjäger Kochschinken, Lidl Salatgurke, Zwiebeln, BioBio Sauerkrautsaft. Snacks/Other: Katjes Salzige Heringe, Banane, Ahoj-Brause Brausepulver, Halbsüße Pralinen. more...
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2628 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 15 minutes, Cooking - 15 minutes, Shopping - 30 minutes, Standing - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sitting - 6 hours and 20 minutes, Driving - 1 hour and 15 minutes, Desk Work - 3 hours. more...
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Losing 0.2 kg a Week
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Hasenbeinchen's Weight History
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