Weigh In record (no journal entry) for 23 September 2016
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84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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3298 kcal
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Fat: 75.15g | Prot: 279.94g | Carbs: 369.05g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Leinöl, Kiwi, Apfel. Lunch: Cuisine soya, Hähnchen Minutenschnitzel, Jasmin Reis, Champignons. Dinner: Cuisine Soya, Hähnchen Minutenschnitzel, Quinoa, Lauchzwiebeln, Möhren. Snacks/Other: Magerquark, Spinat Gehackt in Portionen, Grünkohl, Magerquark, Leinöl, Grapefruit. more...
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Gaining 15.4 kg a Week
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PumpingDennis's Weight History
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