Weigh In record (no journal entry) for 23 September 2016
|
145.6 kg
Lost so far: 34.4 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
1236 kcal
|
Fat: 37.94g | Prot: 110.19g | Carbs: 107.55g.
Breakfast: Champ Protein 90 Shake. Lunch: Maggi 5 Minuten Terrine Spaghetti Bolognese. Dinner: Kaufland Zwiebelbaguette, Saladinettes Spinat-Blattsalat-Mix, Elite Kräuterbutter, Costa Pacific Prawns. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schwergewicht im FOKUS's Weight History
|