Weigh In record (no journal entry) for 23 September 2016
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145.6 kg
Lost so far: 34.4 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1236 kcal
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Fat: 37.94g | Prot: 110.19g | Carbs: 107.55g.
Breakfast: Champ Protein 90 Shake. Lunch: Maggi 5 Minuten Terrine Spaghetti Bolognese. Dinner: Kaufland Zwiebelbaguette, Saladinettes Spinat-Blattsalat-Mix, Elite Kräuterbutter, Costa Pacific Prawns. more...
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Losing 2.1 kg a Week
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Schwergewicht im FOKUS's Weight History
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