Weigh In record (no journal entry) for 23 September 2016
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85.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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2082 kcal
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Fat: 90.97g | Prot: 90.70g | Carbs: 220.16g.
Breakfast: Nespresso Ristretto. Lunch: Kaisersemmel, Montorsi Salame Spianata Romana. Dinner: Schinkenpizza. more...
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Losing 2.8 kg a Week
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Herzkasperl's Weight History
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