Weigh In record (no journal entry) for 23 September 2016
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97 kg
Lost so far: 5.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1189 kcal
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Fat: 42.59g | Prot: 40.30g | Carbs: 161.65g.
Breakfast: Becel Classic, Marmeladen und Eingemachtes, Zucker, Leichter Genuss Kondensmilch, Koffeinfreier Kaffee, Lieken Urkorn Roggenbäcker. Lunch: Bratensoße, Für den Kleinen Kauf Gemüsemais, Aldi Hähnchengeschnetzeltes, Tacken Bunte Salatmischung, Weißer Reis (Gekocht), Thomy Sonnenblumenöl, Knorr Salatkrönung Küchenkräuter. Dinner: Lätta Extra Fit mit Buttermilch, Gutes Land Gouda Jung, Vollkornbrötchen. Snacks/Other: Elisabethen Quelle Wasser Pur, Chio Red Paprika Chips, Pepsi Pepsi Cola Light, Nescafe Cappuccino Entkoffeiniert. more...
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2560 kcal
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Exercise:
fahrrad fahren - 25 minutes, Working - 2 hours and 15 minutes, Gartenarbeiten - 1 hour, Resting - 12 hours and 28 minutes, Sleeping - 7 hours and 52 minutes. more...
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Gaining 0.3 kg a Week
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AndreaPetra's Weight History
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