fauzi zen's Journal, 23 Sep 16

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dalam minggu ini olahraga kurang dan makan lost control..harus kuatkan tekad lagi...☺

91 kg Lost so far: 9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

900 kcal

Fat: 25.27g | Prot: 34.44g | Carbs: 130.29g. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Rendang. Snacks/Other: Bakwan, Apollo Pandan Layer Cake. more...

2960 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 21 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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fauzi zen's Journal, 23 Sep 16

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fauzi zen's Weight History