Weigh In record (no journal entry) for 02 January 2012
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59.9 kg
Lost so far: 5.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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1113 kcal
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Fat: 57.23g | Prot: 62.80g | Carbs: 95.48g.
Breakfast: Tap Water, Pears, Real Bacon Bits 50% Less Fat, Baby Spinach, Red Tomatoes, 100% Liquid Egg Whites. Lunch: Tap Water, Original Crescent Rolls, Pork Chops or Roasts (Sirloin, Boneless). Dinner: Oven Roasted Wings with Rotisserie Seasonings. Snacks/Other: Original Sunflower Seeds, Special Dark Chocolate, Water, Roasted Garlic Hummus, Celery. more...
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1871 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Housework - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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frmersdtr's Weight History
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