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YES! Under the 180 mark again! The discipline is paying off! I'm not going to lie ... I do crave bread & pasta, but I had whole wheat pasta at a restaurant on New Year's Eve & it was really good! I only ate 1/2 of my spaghetti & it was just enough. No bread & no dessert! It was hard, but I made the right choices & I am proud! :)
Now, off to the gym!
Happy New Year!
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81.6 kg
Lost so far: 18.2 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2012:
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1612 kcal
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Fat: 35.34g | Prot: 114.83g | Carbs: 228.67g.
Breakfast: Syntha-6 Caramel Latte Protein Shake (BSN), No Calorie Sweetener Packets, Water, Milk (Nonfat), Coffee. Lunch: Rich & Sassy BBQ Sauce, Bacon, Grilled chicken, Lettuce, water. Dinner: 100% Whole Wheat Bread, No Salt Added Tomato juice, Tomatoes & green chilies, V8 Juice, Black beans, water, Mixed vegetables, Green peppers, Ground turkey, Black eyed peas, Red bell pepper. Snacks/Other: Green pepper, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
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2904 kcal
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Exercise:
Elliptical - 2 hours, Housework - 1 hour, Sitting - 3 hours, Desk Work - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 3.7 kg a Week
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