Weigh In record (no journal entry) for 22 September 2016
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1556 kcal
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Fat: 54.10g | Prot: 42.71g | Carbs: 236.31g.
Breakfast: Ciambellone, Latte Scremato, Caffè Espresso. Lunch: Susine, Pesche, Funghi Cotti (senza Aggiunta di Grassi in Cottura), Pane Comune, Sedano, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva. Dinner: Kinder Brioss Albicocca e Cereali, Latte Scremato, Ciambellone. more...
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1918 kcal
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Exercise:
Driving - 20 minutes, Housework - 10 minutes, Cooking - 30 minutes, Standing - 1 hour and 50 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 5 minutes, Reading - 1 hour and 50 minutes, Watching TV/Computer - 2 hours and 40 minutes, Sitting - 2 hours and 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes. more...
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Losing 2.8 kg a Week
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