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☢️Gewichtseintrag:
Donnerstag, 22.09.16
Gewicht: 63. 5kg (+0,2 Kg)
Körperfett: 14,40 % (+0,07 %)
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2201 kcal
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Fat: 69.08g | Prot: 82.55g | Carbs: 312.66g.
Breakfast: Kaffee mit Milch, Goji Beeren, Gut & Günstig Best Flakes, SchapfenMühle Leinsamen Geschrotet, Chia-Samen, Optiwell Himbeerjoghurt, K-Classic Entrahmte H-Milch 0,1% Fett, Layenberger Protein Keks-Müsli Schoko-Crunchy, Weetabix Original, Nestle Shreddies. Lunch: Kohlrabi, Karotten, Cocktailtomaten, Gurke (mit Schale), Marmelade, Milbona Käseaufschnitt Light, Weight Watchers Margarine, Delba Pumpernickel. Dinner: Holstensegen Wellenschnitt Pommes Frites, Meica Curryking. Snacks/Other: Banane, Delba Pumpernickel, Weight Watchers Margarine, Linessa Salami 1A Truthahn. more...
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1557 kcal
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Exercise:
Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...
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Gaining 1.4 kg a Week
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