Weigh In record (no journal entry) for 22 September 2016
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80.4 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2160 kcal
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Fat: 55.15g | Prot: 99.83g | Carbs: 313.64g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Grüner Smoothie, REWE Bäcker Brötchen, Ei, Schinken, Breakfast Coffee, Gut & Günstig Quark 40%, Nutella Nutella, Marmelade. Dinner: REWE Bäcker Brötchen, Lemar Hühnersuppe mit Nudeln, REWE Beste Wahl Schweinegulasch, Reis (Gekocht). Snacks/Other: hanuta Hanuta Minis, Haribo Cola Fläschchen, Breakfast Coffee, Power System Crunchy Bar Peanutbutter. more...
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2296 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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