Weigh In record (no journal entry) for 29 January 2010
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80.3 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2010:
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1873 kcal
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Fat: 67.30g | Prot: 102.57g | Carbs: 224.15g.
Breakfast: Mozzarella Cheese (Part Skim Milk), taco sauce, boneless skinnless chicken breast, low carb tortilla, lower sugar oatmeal brown sugar, honey wheat. Lunch: Lite Ranch Dressing, cucumbers, broccoli, almond slivers, Chicken Tortilla Soup. Dinner: milk, lettuce, sausage, pizza sauce, orzo pasta. Snacks/Other: French Vanilla Cappuccino, chewy lowfat granola bars. more...
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2894 kcal
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Exercise:
breastfeeding - 1 hour and 30 minutes, Housework - 2 hours and 15 minutes, pumping/breastfeeding - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Sleeping - 6 hours, Resting - 4 hours, Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.6 kg a Week
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