Weigh In record (no journal entry) for 22 September 2016
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93 kg
Lost so far: 5.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2019 kcal
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Fat: 73.04g | Prot: 138.68g | Carbs: 201.00g.
Breakfast: Delícias do Forno Croissant Frango com Requeijão Light, Brigadeiro de Colher. Lunch: Queijo Parmesão (Ralado), Bife de Fígado, Quero Feijão Carioca, Macarrão Alho e Óleo. Snacks/Other: New Millen 100% Whey Protein, Guaracamp Xarope de Guaraná Concentrado, New Millen 100% Whey Protein. more...
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Losing 0.3 kg a Week
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svtjunior's Weight History
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