Weigh In record (no journal entry) for 22 September 2016
|
78.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2016:
|
1338 kcal
|
Fat: 26.60g | Prot: 131.96g | Carbs: 146.02g.
Breakfast: Hacendado Yogur Natural, Brüggen Muesli Cereales con Frutas, Manzana, Naranjas. Lunch: Pollo Asado, Lidl Pechuga de Pollo Cocida, Arroz Blanco. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Tomates, Jamón Serrano, Pan Blanco, Pollo en Salsa. more...
|
|
2596 kcal
|
Exercise:
caminar - 2 hours, Housework - 34 minutes, Driving - 1 hour and 42 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
sunsum31's Weight History
|