buseekavalci's Journal, 22 Sep 16

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Weigh In record (no journal entry) for 22 September 2016

56.8 kg Lost so far: 8.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2016:

886 kcal

Fat: 44.48g | Prot: 27.21g | Carbs: 94.83g. Breakfast: Kuymak, Beyaz Ekmek, Poğaça. Dinner: Mercimek Çorbası, Kıymalı Pide. Snacks/Other: Ülker Fındıklı Çikolata. more...

1720 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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buseekavalci's Journal, 22 Sep 16

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buseekavalci's Weight History