Weigh In record (no journal entry) for 22 September 2016
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2337 kcal
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Fat: 85.58g | Prot: 159.23g | Carbs: 227.66g.
Breakfast: Óleo de Coco, Aviação Manteiga sem Sal. Lunch: Quero Polpa de Tomate, Piracanjuba Manteiga com Sal, Vitarella Espaguete Fino, Queijo Mozzarella, Patinho. Dinner: Red Hot Energy Drink. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Abacate, Quaker Aveia em Flocos, Elegê Leite UHT Integral. more...
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Losing 5.6 kg a Week
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Matheus dos Guimarães Lima's Weight History
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