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I lost half a pound. I'm thrilled. It's cool, but I want to keep working on it.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1526 kcal
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Fat: 61.97g | Prot: 68.74g | Carbs: 172.82g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Udi's Gluten Free Plain Bagel, Tuna in Water (Canned), Spinach, San Pellegrino Sparkling Mineral Water. Dinner: Dove Silky Smooth Dark Chocolate Promises, Del Taco Grilled Chicken Taco, Unsweetened Iced Tea. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Crunch Pak Sweet Apple Slices (57g), Gallo Salame Salami, Pamela's Figgies and Jammies, Hash Brown (from Frozen), Coffee with Sugar. more...
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1362 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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