Weigh In record (no journal entry) for 22 September 2016
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87.0 kg
Lost so far: 21.6 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2016:
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911 kcal
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Fat: 24.74g | Prot: 55.36g | Carbs: 120.06g.
Lunch: Lance Captain's Wafers Cream Cheese & Chives Crackers, Oreo Mini Golden Sandwich Cookies, Trader Joe's Wasabi Peas, Chobani Strawberry Banana on The Bottom, Jack Link's Teriyaki Beef Jerky, Fuji Apples. more...
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Gaining 1.3 kg a Week
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