Weigh In record (no journal entry) for 22 September 2016
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2503 kcal
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Fat: 83.63g | Prot: 133.91g | Carbs: 295.40g.
Breakfast: Pınar Aç Bitir Hindi Salam, Uno Tost Ekmeği, Yumurta Beyazı, Karper Üçgen Peynir, Eti Burçak Yulaflı, Yumurta. Lunch: Patates Yemeği, Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Açma, Mürdüm Eriği, Ekler, Beyaz Ekmek, Reçel Konserveleri, Etsiz Domates Soslu Makarna, Tavuk Göğsü. more...
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Gaining 1.4 kg a Week
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newbuilder's Weight History
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