Weigh In record (no journal entry) for 22 September 2016
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65.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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814 kcal
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Fat: 13.48g | Prot: 58.10g | Carbs: 117.27g.
Breakfast: Champignons Frisch, Lauchzwiebeln, Schalotten, Birnen, Weintrauben, Alpro Sojajoghurt - Vanille, Alnatura Dinkelflocken Großblatt. Lunch: Milbona Skyr Erdbeere, Milbona Toast Light Schmelzkäse. Dinner: Käsebrötchen. more...
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Gaining 1.1 kg a Week
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MissAnger666fromHell's Weight History
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