Weigh In record (no journal entry) for 22 September 2016
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94.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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3364 kcal
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Fat: 80.31g | Prot: 91.21g | Carbs: 534.95g.
Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Mars Mars Bar, Bananas, Plum, Kirkland Signature Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Schneider's Olde Fashionrd Smoked Ham, Subway Natural Cheddar, Tzatziki. Dinner: President's Choice Mango Chutney, Stella Artois Beer, Tzatziki, Compliments Naan Bread, Basmati Rice (Cooked), Vegetable Curry. Snacks/Other: Mars Mars Bar. more...
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3419 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 1 hour and 2 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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peterlennard's Weight History
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