Weigh In record (no journal entry) for 22 September 2016
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81.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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3252 kcal
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Fat: 69.63g | Prot: 81.35g | Carbs: 569.89g.
Breakfast: Petit Paris Mini Chinois Schoko, Innocent Super Smoothie Antioxidant, Penny Markt Fettarme H-Milch 1,5%, Aldi Mini Chinois. Lunch: Bonduelle Salatlust Rote Bete - Apfel, Banane, Erasco Grüne Bohnen-Eintopf, Uncle Ben's Natur-Reis Kochbeutel, Penny To Go Quinoa Salat. Snacks/Other: Ja! Feine Eierplätzchen, Clif Bar Blueberry Crisp. more...
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3110 kcal
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Exercise:
Sitting - 15 hours and 50 minutes, Running - 10/kph - 45 minutes, Resting - 25 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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