Weigh In record (no journal entry) for 22 September 2016
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82.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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3207 kcal
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Fat: 97.77g | Prot: 248.83g | Carbs: 330.30g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Leinöl, Kiwi, Apfel. Lunch: Kokosnussmilch, Kartoffeln (Schale, Gesalzen, Gekocht), Gekochtes Ei. Dinner: Cuisine soya, Hähnchen Minutenschnitzel, Jasmin Reis, Champignons. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Magerquark, Leinöl, Grapefruit, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne. more...
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Losing 19.6 kg a Week
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PumpingDennis's Weight History
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