Weigh In record (no journal entry) for 22 September 2016
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2462 kcal
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Fat: 30.66g | Prot: 165.43g | Carbs: 379.56g.
Breakfast: Pesca, Miele, Lamponi, More, Myprotein Omega 3, Fage Yogurt Greco Total 0%, Vital Nature Farina di Riso Bio, Vivi Verde Coop Farina di Farro Biologica, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Cannella, Uovo. Lunch: Olio Extra Vergine di Oliva, Miele, Scotti Risette Integrali, Carosello, Riso Basmati, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Miele, Scotti Risette, Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Pesca, Bulk Powders Pure Whey Isolate 90. more...
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steady weight
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