Weigh In record (no journal entry) for 22 September 2016
|
72.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2016:
|
2462 kcal
|
Fat: 30.66g | Prot: 165.43g | Carbs: 379.56g.
Breakfast: Pesca, Miele, Lamponi, More, Myprotein Omega 3, Fage Yogurt Greco Total 0%, Vital Nature Farina di Riso Bio, Vivi Verde Coop Farina di Farro Biologica, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Cannella, Uovo. Lunch: Olio Extra Vergine di Oliva, Miele, Scotti Risette Integrali, Carosello, Riso Basmati, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Miele, Scotti Risette, Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Pesca, Bulk Powders Pure Whey Isolate 90. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|