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p90x is going well... plyometrics was easier this week than last and so was yoga. I am seeing weight loss and definitely feeling more muscle in my legs. They are a little tighter than they were.
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72.8 kg
Lost so far: 4.3 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2010:
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1234 kcal
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Fat: 33.76g | Prot: 58.36g | Carbs: 182.97g.
Breakfast: special k cereal, skim milk. Lunch: swiss cheese, white bread, shake and bake, egg, garbanzo beans. Snacks/Other: apple, fresh mozzarella, pear. more...
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2614 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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