Weigh In record (no journal entry) for 22 September 2016
|
67.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2016:
|
1353 kcal
|
Fat: 45.76g | Prot: 41.22g | Carbs: 187.42g.
Breakfast: Milch 1,5%, Nestle Clusters Chocolade. Lunch: Maggi Klare Brühe, Ja! Weizenbrötchen. Dinner: Böklunder (Aldi) Abendteuersalami, Milfina Streichfein Ungesalzen, Aldi Weizenbrötchen. Snacks/Other: Mikado Zartherb, Choco Bistro Schoko Waffeln. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ManuelaG.'s Weight History
|