Weigh In record (no journal entry) for 22 September 2016
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96.3 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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995 kcal
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Fat: 42.58g | Prot: 63.71g | Carbs: 89.08g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Gekochtes Ei, Kaffee, REWE Kassler, American Style American Sandwich. Lunch: Milbona Quark Magerstufe, Gut & Günstig Joghurt Mild 0,1%, Pfirsiche. Dinner: REWE Geflügelsalat. more...
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4004 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 2.1 kg a Week
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windfreak's Weight History
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