windfreak's Journal, 22 Sep 16

Weigh In record (no journal entry) for 22 September 2016
96.3 kg Lost so far: 4.5 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2016:
995 kcal Fat: 42.58g | Prot: 63.71g | Carbs: 89.08g.   Breakfast: Tamara Erdbeer Konfitüre Extra, Gekochtes Ei, Kaffee, REWE Kassler, American Style American Sandwich. Lunch: Milbona Quark Magerstufe, Gut & Günstig Joghurt Mild 0,1%, Pfirsiche. Dinner: REWE Geflügelsalat. more...
4004 kcal Exercise: Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
Losing 2.1 kg a Week

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windfreak's Weight History


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