Weigh In record (no journal entry) for 22 September 2016
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75.2 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1714 kcal
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Fat: 11.15g | Prot: 199.31g | Carbs: 155.03g.
Breakfast: Aldi Magerquark, Bodylab24 Whey Protein 100% Isolate - Schokolade, Aurica Flohsamenschalen, Grafschafter Zuckerrübensirup, Milbona Kondensmilch 4% Fett, Kaffee. Lunch: DM Bio Leinsamen Gold, Hallbauer Körniger Frischkäse Leicht, Aldi Kohlrabi, Viva Vital Handkäse mit Edelschimmel. Dinner: Arla Skyr. Snacks/Other: Lorenz Salzstangen, Syrah, Braeburn Äpfeln, Nektarinen. more...
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steady weight
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Veggiewoman's Weight History
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