Weigh In record (no journal entry) for 22 September 2016
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1064 kcal
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Fat: 49.55g | Prot: 73.67g | Carbs: 80.56g.
Breakfast: Metzgerfrisch Deutsches Corned Beef, Golden Toast Butter Toast, Rama Rama mit Butter, Kaffee. Lunch: K-Classic Rohe Klöße, Rotkohl, Entenkeule. Dinner: Golden Toast Butter Toast, TiP Handkäse mit Edelschimmel, Bockwurst. Snacks/Other: Elstar. more...
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1682 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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