Weigh In record (no journal entry) for 22 September 2016
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72.7 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1566 kcal
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Fat: 81.47g | Prot: 43.32g | Carbs: 159.93g.
Breakfast: Milch 1,5%, Mühlen Gold Das Rheinische Hell, Butter, Merry Marmelade Himbeere. Lunch: Ja! Frischkäse mit Kräutern, Aldi Cashewkerne, REWE Beste Wahl Bulgur mit Gemüse. Dinner: Hipp Baby Zwieback, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Butter, Aldi Brötchen, Kartoffelbrei, Gekochtes Ei, Leberkäse. Snacks/Other: Milka Noisette, Gut & Günstig Schoko Muffin. more...
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1847 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Trish-85's Weight History
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