Weigh In record (no journal entry) for 22 September 2016
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2054 kcal
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Fat: 77.40g | Prot: 161.53g | Carbs: 174.42g.
Breakfast: REWE Reiswaffel, ESN Designer Whey Protein - Banana, Wurzener Haferflocken Kernig, Milfina Milch 1,5% Fett. Lunch: REWE Frei von Vollmilchschokolade, Güldenhof Hänchenbrust-Filetroulade, Milfina Butter, BioBio Roggenvollkornbrot. Dinner: Olimp BCAA Xplode, Scitec Nutrition Eiweißshake, Deluxe Knoblauchöl Zum Dippen, Gemischter Salat, Wolf Thüringer Knackwurst, Banane. Snacks/Other: Magerquark, Chia-Samen, ESN Designer Whey Protein - Banana. more...
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2833 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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