Weigh In record (no journal entry) for 22 September 2016
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70.7 kg
Lost so far: 15.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1310 kcal
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Fat: 44.45g | Prot: 62.08g | Carbs: 161.15g.
Breakfast: K-Classic Butterkekse. Lunch: Bofrost Pazifische Scholle Paniert, Saladinettes Salat Kunterbunt. Dinner: Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Bofrost Flat Iron Steak. Snacks/Other: Milka Triple Choco Kakao. more...
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Losing 0.7 kg a Week
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