Weigh In record (no journal entry) for 22 September 2016
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54.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2016:
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1547 kcal
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Fat: 61.41g | Prot: 78.27g | Carbs: 191.78g.
Breakfast: Nectarines, Perziken, Boni Sinaasappelsap, Milsa Volle Melk, Kellogg's Chocos. Lunch: Côte d'Or Mignonnette Noir de Noir, Koffiekoek. Dinner: Delicato Roomsaus met Groene Peper, Cora Champignons, Harvest Basket Aardappelpuree Harvest Basket, Colruyt Kalkoenfilet. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Milsa Volle Melk, Passievrucht Puur COTE D'or, Banaan, Koffie, Milsa Volle Melk, Cafeïnevrije Koffie, Suikerklontje, Koekje. more...
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2410 kcal
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Exercise:
Resting - 2 hours, Studying - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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