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😄 und wieder etwas weniger freu freu
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1237 kcal
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Fat: 36.93g | Prot: 50.41g | Carbs: 160.71g.
Breakfast: Ja! Remoulade, Salami, Laugenbrötchen, Kaffee mit Milch, Äpfel, Bananen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Ja! Haselnüsse Gemahlen, Orangen. Lunch: Bauer's Jagdwurst, Nudeln (Gekocht), Gut & Günstig Tomatensoße. Dinner: Tomaten, Vitafit Tomatensaft, Zimbo Deutsches Corned Beef, Aldi Eiweißbrot (35g), Elite Frischkäse Leicht 4% Fett. Snacks/Other: Pinot Grigio. more...
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2054 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Housework - 1 hour, Desk Work - 45 minutes, Driving - 6 hours and 11 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Kathleen0871's Weight History
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