Weigh In record (no journal entry) for 22 September 2016
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 September 2016:
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1511 kcal
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Fat: 56.44g | Prot: 66.59g | Carbs: 182.99g.
Breakfast: Butter, BackWerk Butter-Hefezopf. Lunch: Brunch Brunch Original, Herta Finesse Schinken, REWE Bio Emmentaler, Kiwi, Feigen, Glocken Bäckerei Rustika Bauernbrot. Dinner: Champignons, Sojasoße, Pflanzenöl, Zucchini, Cocktailtomaten, Rote Paprika, Putenbrust Fleisch. Snacks/Other: Aldi Cashewkerne, Lindt Mini Pralinés. more...
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Gaining 0.4 kg a Week
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Melli.P.'s Weight History
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