Weigh In record (no journal entry) for 22 September 2016
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1582 kcal
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Fat: 64.44g | Prot: 59.67g | Carbs: 184.71g.
Breakfast: Nespresso Ristretto. Lunch: Wurstsemmel. Dinner: Dr. Oetker Pizzaburger Tuna. Snacks/Other: Nimm2 Nimm2 Soft, Danone Dany Sahne Schoko, Ehrmann Obstgarten Raffinesse Stracciatella Himbeere. more...
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Losing 3.5 kg a Week
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Herzkasperl's Weight History
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