Weigh In record (no journal entry) for 22 September 2016
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82.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2094 kcal
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Fat: 85.75g | Prot: 58.64g | Carbs: 275.28g.
Breakfast: Nutella Nutella, Milbona Sandwich Scheiben mit Gouda Light, Dulano Lachsschinken, Butter, Vollkornbrot. Dinner: Milbona Sandwich Scheiben mit Gouda Light, Nutella Nutella, Butter, Pflaumenkuchen. Snacks/Other: Milka Erdbeer-Joghurt, Toffifee Toffifee, Snickers Riegel. more...
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2505 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 10 minutes, Bicycling (slow) - 18/kph - 7 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Standing - 5 minutes. more...
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Gaining 4.2 kg a Week
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