Weigh In record (no journal entry) for 21 September 2016
|
62.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
517 kcal
|
Fat: 17.90g | Prot: 15.26g | Carbs: 77.69g.
Breakfast: Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Nestlé Papinha de Carne, Legumes e Mandioquinha. Snacks/Other: Pão de Queijo, Polenguinho Requeijão Cremoso Light, Chá (Infusão), Melancia, Suco de Maracujá, Melancia. more...
|
|
1581 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani@matos's Weight History
|