Weigh In record (no journal entry) for 21 September 2016
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157.2 kg
Lost so far: 32.4 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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510 kcal
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Fat: 22.22g | Prot: 61.16g | Carbs: 13.24g.
Breakfast: Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Ideal Protein Chicken A La King Pottage, Hard-Boiled Egg. more...
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Losing 0.5 kg a Week
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Dmpotter's Weight History
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