Weigh In record (no journal entry) for 21 September 2016
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101.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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3885 kcal
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Fat: 159.96g | Prot: 109.88g | Carbs: 524.65g.
Breakfast: Market Pantry Half & Half, Equate Complete Multivitamin, Coffee, 2% Fat Milk, Oranges, Coconut, Bassé Unsalted Sunflower Seeds, Kellogg's All-Bran Buds, General Mills Multi Grain Cheerios. Lunch: Yoplait Source 0% Yogurt, Cooked Beets (from Fresh), Tea with Milk, Butter, Quaker Bran Muffin. Dinner: Apple Dessert Crisp. Snacks/Other: Whole Wheat Tortilla, Cheddar Cheese, Fudgesicle Bars (Fat Free). more...
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Losing 1.6 kg a Week
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unamoyer's Weight History
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