Weigh In record (no journal entry) for 21 September 2016
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90.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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3129 kcal
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Fat: 67.90g | Prot: 198.00g | Carbs: 414.72g.
Breakfast: Banane, Gut & Günstig Haferflocken, Edeka Bio Fettarme H-Milch. Lunch: Bananen, Basmati-Reis, Mischgemüse, Lachsfilet. Dinner: Gut & Günstig Magerquark, Edeka Räucherlachs. more...
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Gaining 3.0 kg a Week
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