Weigh In record (no journal entry) for 21 September 2016
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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3502 kcal
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Fat: 111.22g | Prot: 238.55g | Carbs: 372.93g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Leinöl, Kiwi, Apfel. Lunch: Pazifik Wildlachsfilets, Jasmin Reis, Broccoli, Kokosnussmilch. Dinner: Pazifik Wildlachsfilets, Jasmin Reis, Broccoli, Kokosnussmilch. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne. more...
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steady weight
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PumpingDennis's Weight History
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