Weigh In record (no journal entry) for 23 February 2016
|
84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
2733 kcal
|
Fat: 72.14g | Prot: 229.54g | Carbs: 292.69g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Leinöl, Kiwi, Banane. Dinner: Hähnchenbrustfilet, Basmati Reis, Brokkoli (Speiße, Gefroren). Snacks/Other: Hartgekochtes Ei, Beste Ernte Himbeeren - Erntefrisch Tiefgefroren, Magerquark, Sonnenblumenkerne, Magerquark, Leinöl, Grapefruit. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PumpingDennis's Weight History
|